A friend recalls the initial chaos when their first child arrived. Nothing was organized and life was upside down, until in desperation he called upon the wisest person for help. His mother arrived, surveyed the situation, and gave him a piece of advice.
"What you need right now", she said, "is some kind of routine, so you can enjoy being parents."
Sometimes having a routine of sorts actually frees us to enjoy. One of the most consistent routines in the tradition of Christianity, and beyond us into our Jewish roots, is the practice of praying at regular intervals over the course of the day. In her book The Divine Hours: Prayers for Summertime, Phyllis Tickle has organized a bit of a beginner's manual for regular daily prayer.
After a brief but good introduction to the history of "fixed hour prayer", Tickle gets right into the substance of the practice. The book is subtitled Prayers for Summertime, and is designed for daily use for the season. While the history of the divine hours includes 7 "offices", based on the Psalmist's call to praise God seven times a day, The Divine Hours follows the contemporary practice in many places of having 4 daily times of prayer: the morning office, midday, vespers (early evening) and compline (before sleep). In each of these patterns of prayer she has followed the tradition of drawing heavily from the Psalms as a way of "shaping" our life of prayer, and has included readings from Scripture, set prayers drawn from a variety of Christian authors and sources, as well as modifications of prayers from the liturgical traditions of the Roman Catholic and Anglican worlds.
You can see a sample of her structure for daily prayer here; it is built around the principles of simplicity and ease of use. The variety of readings and prayers is combined with a fixed order and the regular use of such things as the Lord's Prayer and the Gloria. In the Vespers office she has included a selection of hymns from a wide variety of Christian hymnody, which may be sung, or read as poetic verse. Like the rhythm of the seasons, or, to quote Paul Simon, the rhythm of the saints, this way of praying brings one into a rhythm of prayer in which life revolves around prayer, rather than the other way around. It is a way of grounding ourselves amidst busy-ness and distractions.
In my own pilgrimage, I've been using the daily offices from the Anglican Book of Common Prayer for quite some time, so the practice of "divine hours" is not new to me. For others, perhaps from less liturgical traditions (or none at all) the idea of regular, set prayers might raise the spectre of horrible ball and chain pharisee-ism. I think this book is an excellent introduction to the whole practice, and a way of entering into the wisdom of the Church beyond our generation. It will not be for everyone, but if you find yourself looking for a practice that frees you to enjoy your time of prayer, or if you find yourself called to something other than the prayers of the just - "we just pray, Lord, that you just be with us, Lord just show us, we just ask" (with apologies to my friend M.S.) then I would encourage you to give this a try.
Seven times a day do I praise thee
Psalm 119: 164
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